Training 7/9-7/16

[B][U]Deadlifts[/U][/B]
Warm up

Snatch
45x5-95x3-135x3

Speed
135x3-225x2-315x2-405x2-495x2x2x2x2

Max
545x1-585x1-600x4!

Front squat
135x10-225x10-315x5

[B][U]Axle cleans[/U][/B]
Warm up

Form work
65x5cleans+5 presses-115x3-135x3-155x3-205x2x2x2x2

Max
225x2-245x1-275x3!

Floor Press
225x10-275x10x9

[B][U]Rep Deadlifts[/U][/B]
warm up

Snatch
45x5-95x3-135x3

Deads
135x5-225x3-315x5-405x5-495x5x5x5x5x5x5

Messed around with axle clean form, and a couple of sets of pause rep deadlifts. Trying to take it easy now since I’m 6 days out from my strongman debut. 

[B][U]Rep overhead[/U][/B]
Warm up

Strict press
45x10-95x5-115x5-135x3-155x3-185x5

Push press
205x5x5x5x5x5-225x5x5
all superset with pull-ups