Training August 11th-20th

Bench

Warm up

45x5-95x5-115x3-135x3-155x3-185x2-225x1-275x1-315x1-365x1-385x1

Pause bench

315x2-275x3-225x5-135x10

Behind the neck press

45x20-95x10-135x10x10

Lat Pulldowns

150x10x10x10

Bad day, but still tied my previous pr. Threw up all over Safeway before the gym, and had severe elbow tendinitis the whole time I trained.

Volume Squats

Warm up

45x10-135x10-225x10-275x10-315x10-365x8x6-315x10x10x10x10x10

Hack Squats

Empty x20-180x10x5x5x5x5 all reps 5 second pause at bottom

Deadlift

135x5x3-225x3-switched to sumo-315x2-365x1-405x1-425x1-455x1

Press

Warm up

Strict Press

45x5-95x5-135x5-155x5-185x5

Push Press

205x5-225x5-275x3x5!-225x5-185x5-135x5klokov press

Overhead triceps

45x20x20 Tried some others too, but tendinitis flared up again.

Band Extensions

1 mini bandx50x60x50

Deadlift

Warm up

snatch

45x5-95x3-135x3

deadlift

135x5-225x5-315x2-405x2-495x2x2x2x2-545x2-585x2-635x1-605x2

No event day due to small tear in my glute/ham tie in area. I will be taking some extra time off to rehab it for a few days. Video posted is my pr push press of 275x5, and the initial failure.

Training July 31st-August 8th

Overhead Press

Warm up

strict press

45x5-95x5-135x2-185x2-205x2

Push Press

205x2x2x2-225x2-245x2-275x2-295x2!

Rolling tricep extensions (neutral grip)
 s/s hammer curls

45x20/50x20-65x20/60x15-75x15/70x10-95x10/80x10

Deadlift

Warm up

snatch

45x5-95x3-135x3

deadlift

135x5-225x2-315x2-405x2-495x2x2x2x2-545x2-585x2-635x0x0x0(horrible, but bad recovery during remodel, so no worries.)

No motivation to continue, so I quit.

Volume Bench

Warm up

45x10-95x10-115x10-135x10-155x10-185x10-205x10-225x10-245x10x10x10x10-275x10x10x10-245x10x10

rolling triceps/hammer curl

75x15/50x20-95x10/60x15-115x10/70x10

Bent over rows

135x10-225x10-315x10

Squats

Warm up

45x10-135x2-225x2-315x2-405x2-455x2x2x2x2-495x2-545x1-585 walked it out, and re racked it.

Pause squats

405x2-315x5-225x5-135x5x5

Front squats

135x10x10x10

Seated leg curls

90x15-135x10, and my “24 hour” gym closed on me. I mean just turned the lights off before we could clean up, or anything.

Events

Warm up

Log press

warmed up with regular bar, so 45x5 then used log 75x3-95x3-125x2-145x2-165x2-185x2-215x2-235x1-255x1-275x0x0 clean was super easy, but press wasn’t happening

Farmer’s walk

105x80’-155x80’-205x80’-240x80’

Shot put throws

About 15 throws with 12 pound high school shot. All throws were around 40-50 feet.