Training August 11th-20th

Bench

Warm up

45x5-95x5-115x3-135x3-155x3-185x2-225x1-275x1-315x1-365x1-385x1

Pause bench

315x2-275x3-225x5-135x10

Behind the neck press

45x20-95x10-135x10x10

Lat Pulldowns

150x10x10x10

Bad day, but still tied my previous pr. Threw up all over Safeway before the gym, and had severe elbow tendinitis the whole time I trained.

Volume Squats

Warm up

45x10-135x10-225x10-275x10-315x10-365x8x6-315x10x10x10x10x10

Hack Squats

Empty x20-180x10x5x5x5x5 all reps 5 second pause at bottom

Deadlift

135x5x3-225x3-switched to sumo-315x2-365x1-405x1-425x1-455x1

Press

Warm up

Strict Press

45x5-95x5-135x5-155x5-185x5

Push Press

205x5-225x5-275x3x5!-225x5-185x5-135x5klokov press

Overhead triceps

45x20x20 Tried some others too, but tendinitis flared up again.

Band Extensions

1 mini bandx50x60x50

Deadlift

Warm up

snatch

45x5-95x3-135x3

deadlift

135x5-225x5-315x2-405x2-495x2x2x2x2-545x2-585x2-635x1-605x2

No event day due to small tear in my glute/ham tie in area. I will be taking some extra time off to rehab it for a few days. Video posted is my pr push press of 275x5, and the initial failure.