Training July 31st-August 8th

Overhead Press

Warm up

strict press

45x5-95x5-135x2-185x2-205x2

Push Press

205x2x2x2-225x2-245x2-275x2-295x2!

Rolling tricep extensions (neutral grip)
 s/s hammer curls

45x20/50x20-65x20/60x15-75x15/70x10-95x10/80x10

Deadlift

Warm up

snatch

45x5-95x3-135x3

deadlift

135x5-225x2-315x2-405x2-495x2x2x2x2-545x2-585x2-635x0x0x0(horrible, but bad recovery during remodel, so no worries.)

No motivation to continue, so I quit.

Volume Bench

Warm up

45x10-95x10-115x10-135x10-155x10-185x10-205x10-225x10-245x10x10x10x10-275x10x10x10-245x10x10

rolling triceps/hammer curl

75x15/50x20-95x10/60x15-115x10/70x10

Bent over rows

135x10-225x10-315x10

Squats

Warm up

45x10-135x2-225x2-315x2-405x2-455x2x2x2x2-495x2-545x1-585 walked it out, and re racked it.

Pause squats

405x2-315x5-225x5-135x5x5

Front squats

135x10x10x10

Seated leg curls

90x15-135x10, and my “24 hour” gym closed on me. I mean just turned the lights off before we could clean up, or anything.

Events

Warm up

Log press

warmed up with regular bar, so 45x5 then used log 75x3-95x3-125x2-145x2-165x2-185x2-215x2-235x1-255x1-275x0x0 clean was super easy, but press wasn’t happening

Farmer’s walk

105x80’-155x80’-205x80’-240x80’

Shot put throws

About 15 throws with 12 pound high school shot. All throws were around 40-50 feet.