Deadlift
Warm up
Snatch
45x3-95x3-135x3-155x3-185x1
Deads
185x5-225x5-315x5-added straps-350x5x5x5x5-405x5-495x5-545x5-585x3-
Sumo
495x1-405x1-315x1-225x5x5x1w/30 second hold
Overhead Press
Warm up
Strict press
45x5x5-95x5-115x3-135x5-155x5-185x2205x2x2x2x2 all triple paused
Push press
225x2-275x2-295x0x0-275x2-245x2-225x2-185x2-135x10
Floor press
225x5-275x5x5x5
All pressing superset with pull ups
Arms
Rolling tricep extension/hammer curl
35x20/50x10-55x15/60x10
Tourniquet arms
Mini band extensions/barbell curl
50x45x25 (last 10 reverse curls)-50/45x25-50/45x25
Front Squats
Warm up
Speed
45x5-95x5-115x5-135x5-155x5-185x5x5x5
Max
205x5-225x5-275x5-315x5-365x3 biceps cramped, but still a pr.
Squat
315x3-315x5-225x5x5
Tourniquet calves
Seated raise/standing
45x30/45x40-90x30/45x40-90x30/45x50
Bench Press
Warm up
Speed
45x5-95x5-115x5-135x5-185x5-205x5x5x5x5
Max
225x5-275x5-315x5-335x5-365x2-add slingshot-405x2-425x1
All pressing superset with pull ups
Events
Axle deadlift
65x5-115x5-155x5-245x5-295x5-335x5-425x3-475x5 in 60 seconds
Log press
Log is around 85 pounds, and for some reason I labeled it as 75 in past
training logs.
85x3-135x3-155x3-175x3-225x3-245x3-265x0x1
Had to go to an appointment, so a couple hours later went and did
farmers walks.
Farmer's walks
110 for 6 trips at around 50 yards each
