training 9/1-9/10

Deadlift

Warm up

Snatch

45x3-95x3-135x3-155x3-185x1

Deads

185x5-225x5-315x5-added straps-350x5x5x5x5-405x5-495x5-545x5-585x3-

Sumo

495x1-405x1-315x1-225x5x5x1w/30 second hold

Overhead Press

Warm up

Strict press

45x5x5-95x5-115x3-135x5-155x5-185x2205x2x2x2x2 all triple paused

Push press

225x2-275x2-295x0x0-275x2-245x2-225x2-185x2-135x10

Floor press

225x5-275x5x5x5

All pressing superset with pull ups

Arms

Rolling tricep extension/hammer curl

35x20/50x10-55x15/60x10

Tourniquet arms

Mini band extensions/barbell curl

50x45x25 (last 10 reverse curls)-50/45x25-50/45x25

Front Squats

Warm up

Speed

45x5-95x5-115x5-135x5-155x5-185x5x5x5

Max

205x5-225x5-275x5-315x5-365x3 biceps cramped, but still a pr.

Squat

315x3-315x5-225x5x5

Tourniquet calves

Seated raise/standing

45x30/45x40-90x30/45x40-90x30/45x50

Bench Press

Warm up

Speed

45x5-95x5-115x5-135x5-185x5-205x5x5x5x5

Max

225x5-275x5-315x5-335x5-365x2-add slingshot-405x2-425x1

All pressing superset with pull ups

Events

Axle deadlift

65x5-115x5-155x5-245x5-295x5-335x5-425x3-475x5 in 60 seconds

Log press

Log is around 85 pounds, and for some reason I labeled it as 75 in past training logs.

85x3-135x3-155x3-175x3-225x3-245x3-265x0x1

Had to go to an appointment, so a couple hours later went and did farmers walks.

Farmer's walks

110 for 6 trips at around 50 yards each