Training August 23-29

[B][U]Events[/U][/B]

Warm up

Axle deadlift
65x5-155x5-245x5-335x3-425x2-475x5 in 60 seconds

One arm dumbbell press (standing)
75x3per arm-85x3-100x3- 120x1-135x0x0

Shot put
5 throws 50'

[B][U]Push Press[/U][/B]

Warm up

Strict press
45x10-95x5-135x3-155x3-185x3-205x2x2x2x2

Push press
225x2-275x2-295x0x0-275x2-245x2-225x6

Floor press
135x10-225x5-275x5x5x5

All pressing superset with pull ups

Band extension/hammer curl
1 mini x50/50x15-50/60x12-50/70x10

Snatch grip power shrugs
135x10-225x10-added straps-315x10

[B][U]Squats[/U][/B]

Warm up

All squats olympic style
Speed
45x5-95x5-135x5-225x5-275x5-305x5x5x5x5

Max
315x5-365x5-405x5-455x2

Front squats
315x3-275x5x5x5

Tried tourniquet training on hamstrings
Seated leg curl
90x15x10x10x10x10x20 half reps all 20 second pauses in between

Still wrapped

Superset SLDL/leg curl
Barx20/90x15-logx20/90x10-logx20/90x10

[B][U]Bench[/U][/B]

Warm up

Speed
45x5-95x5-115x5-135x5-185x5-205x5x5x5x5

Max
225x5-275x5-315x5-335x5-275x5-225x5-135x15

Klokov press
45x10-95x10-115x10-135x10-185x3 switched to btn push press 185x3

All pressing superset with pull ups

Tourniquet super set
Cable extensions/hammer curls
150x20/50x12-150x10/60x10-100x20/50x15-100x20/50x15 unwrapped arms 100x20/45x15 all short rest periods