bench

First day back since meet.

Warm up

Speed
 45x5x5-95x5-135x5-185x3-225x3- 275x3x3x3x3

 Max
315x3-335x3-365x1-added 2x slingshot405x2-added 1x slingshot 405x3

 Floor press
 135x10-225x10x8-185x10

 Arm superset
Tri cable extension/db curl
 150x30/50x20-150x30/60x15- 150x30/70x12

 Lat pulldown
200x10-250x9-220x10