Warm up
Strict press
45x5-95x5-115x3-135x3-185x3
Push press
195x3x3x3x3-225x3-245x3- 265x2-225x3-185x10
Floor press
135x15-225x10x10x10
All sets superset w/ pull-ups.
Arms
Jm press/bar curls
65x20/20-85x20/20-105x20/10+45x12
Face pulls
50x30-60x30x30-50x50
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