squats

Warm up

Speed
Barx5-135x5-225x3-315x2-365x2-405x2-435x2x2x2x2

Max add wraps
455x2-495x2-545x2 a little heavier than it should've been, but only 6 days after a meet I'll let it slide.-495x2-405x5

Front squats
225x5 shoulders are too sore to hold bar

Ghrs
Bwx25x20 out of time had to go home

At home
Sit ups s/s kettle bell swings
Bwx25/60x15-Bwx25/60x15