Warm up
Snatches
45x5-95x3-135x3
Speed deads
135x5-225x2-315x2-405x2-455x2-495x2x2x2x2
Max
545x2-585x2-605x1 horrible day I'm just burnt out from all the volume after a meet.
545x2-495x2 quit not hard I just have no more motivation.
Leg press
200x25x25x20
Sit ups
20-20-20
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