Warm up
Snatch
45x5-95x3-135x3
45x5-95x3-135x3
Speed
135x2-225x2-315x2-405x2- 495x2x2x2x2
135x2-225x2-315x2-405x2- 495x2x2x2x2
Max
545x2-585x2-635x0x0 really disappointing to fail something you can normally pull with ease. I think I need a deload.
545x2-585x2-635x0x0 really disappointing to fail something you can normally pull with ease. I think I need a deload.
Front squat
225x5-275x5
225x5-275x5
Press working on form
135x5x5-45x5x5
135x5x5-45x5x5
Training was a bust!
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