Warm up
Strict press
45x5-95x5-135x3-155x3-185x1
45x5-95x5-135x3-155x3-185x1
Push press
205x2x2x2x2-225x2-245x2-275x2-300x0x1!-275-225x2
205x2x2x2x2-225x2-245x2-275x2-300x0x1!-275-225x2
Floor press
275x10x9x9
275x10x9x9
Arms superset
Cable extension/db curl
150x35/50x20-150x40/60x15- 150x40/70x10-150x30/80x8
Cable extension/db curl
150x35/50x20-150x40/60x15- 150x40/70x10-150x30/80x8
Lat pulldown
160x15x15x15x15
160x15x15x15x15
Dragon flag just messing around, and did 2 at 283 body weight.
No comments:
Post a Comment