Squats

Battling a migraine, and random body aches all day, and hadn't squatted in a month, so it was a good day.

Warm up

Speed
45x5-135x3-225x2-315x2-365x2-405x2-455x2x2x2x2

Max
495x2-545x2-585x1

Front squat
225x6-275x5pr!-315x5pr!!-225x3 w/pauses

Ghrs
Bwx4 sets of 20-25 elevated 1 foot higher bwx6