Warm up
Strict press
45x5-95x5-135x3-155x3-185x1
45x5-95x5-135x3-155x3-185x1
Push press
205x2x2x2x2-225x2-245x2-275x3!-225x2x3
205x2x2x2x2-225x2-245x2-275x3!-225x2x3
Floor press
225x10-275x10-315x3 stripped back down to 275x4x8
225x10-275x10-315x3 stripped back down to 275x4x8
Arms superset
Cable extension/db curl
150x25/50x20-150x40/60x15-150x35/70x10-150x25/80x5
Cable extension/db curl
150x25/50x20-150x40/60x15-150x35/70x10-150x25/80x5
Cable low row
150x15-220x15-300x8x8
150x15-220x15-300x8x8
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