Wednesday, June 12, 2013

Volume Deadlifts

Warm up
Snatch
45x5-95x5
Deadlifts
135x10-225x10-315x10-350x9 sets of 10-10th set at 600x2 
Hack squats
90x15-180x15x15
Seated leg curl
90x35-180x20x20
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