Wednesday, June 26, 2013

Volume Press

Warm up
overhead press
45x10-95x10x10-115x10-135x10-155x10-185x10x10x10x10x10-155x10x10x10x10
Floor press
275x7-225x10x10
Superset floor press with pull ups
Arm superset
Cable extensions/hammer curls
150x40/50x15-150x40/60x13-150x35/70x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)