Wednesday, June 12, 2013

Events day

Going in to this I was the most sore I have ever been in my entire life from "Volume Deadlifts." 
Axle clean and press
65x5-115x3-135x2-155x2-175x2-205x2-225x2-245x1-275x1
Zercher walks
275x50'-225x100'-275x100'-225x150'
Cable stone training
150x5x5x5x10
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