Sunday, June 2, 2013

Olympic lifting

Warm up
Snatch
45x5-95x3-115x2-135x2-155x2-175x2-185x2
Clean and press
95x5-115x3-135x2-155x2-185x2-225x2-245x1-275x0
Heavy bag overhead throws
65x8-85x6x6x6
Power shrugs
135x20-225x10-315x10-405x10
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