Axle clean and press
65x5-115x3-135x2-155x2-175x2-205x2-225x2-245x2-275x2!
65x5-115x3-135x2-155x2-175x2-205x2-225x2-245x2-275x2!
Deadlifts
135x3-225x2-315x2-405x1-495x1-585x1-600x3 with 40 seconds left
135x3-225x2-315x2-405x1-495x1-585x1-600x3 with 40 seconds left
Poundstone curls
100 reps alternating between regular, and reverse grip.
100 reps alternating between regular, and reverse grip.
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