Thursday, May 30, 2013

Volume Squat

Warm up
Squat
45x10-95x10-135x10-185x10- 225x10-275x10 sets of 10
Seated leg curl
90x20x20x20
Farmers walk
200lbsx100'x100'
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)