Warm up
Speed
Barx5-95x5-135x3-185x3-225x3-275x3x3x3x3
Max
315x3-335x3-345x3
Floor press
225x10x10x10x10-275x5
All super set with pull ups.
Rope extensions/db hammer curl
150x20/50x15-150x12/60x10- 100x20/70x10
all non stop cause the gym was closing. Fucking cardio!
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