Saturday, April 13, 2013

bench


Warm up

Speed
45x5-95x5-135x3-185x3-225x3-275x3x3x3x3

Max
295x3-315x3-335x2-365x2-added slingshot-385x2-405x2

Floor press
225x10-245x10-275x8x8

arm superset
cable extension/db curl
150x20/50x15-150x15/60x12-100x20/70x10

Face pull
60x10-100x15x15x15
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