Friday, April 26, 2013

Squats


Warm up

Speed
45x5-135x3-225x2-315x2-365x2-405x2-435x2x2x2-455x2

Max
495x2-545x2-585x2-495x2-405x5

Front squat
225x10 aborted

Sumo pulls
225x10x10x5-275x3x3x3


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