Thursday, April 11, 2013

deadlifts


Warm up

Snatches
45x5-95x3-135x3

Speed
135x3-225x2 started mixing sumo, and conventional-315x2-405x2done mixing sumo-495x2x2x2x2

Max
545x2-585x2-635x2-585x2-495x5

Sit up kb swing superset
bwx25/60x20-25/20-25/20
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