Monday, April 15, 2013

Squats pr


Warm up

Speed
45x5-135x5-225x2-315x2-365x2-405x2-435x2x2x2x2

Max
455x2-495x2-545x2-585x2PR!-495x2-405x5 pause squats

Seated Leg Curl
45x25added another 45x20-90x25x25

Misha sit ups s/s sit ups
45x15/BWx15-45x10/BWx15
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