Sumo Deads Max

Warm up

Snatch

45x5-95x3-135x3

Speed sumo 

135x3-225x2-315x2x2-405x2x2x2x2-

Max sumo

455x2-switched to singles-495x1-545x1-585x1pr!-495x1-315x6w/long holds at top of last 2 

Db band good mornings ala Chris Duffin

75+2 mini bandsx20-100x10switched to 75sx10-75x15

Leg press

200x30-400x25x20

Crunches/sit ups

10/20-10/20-10/15