Monday, April 8, 2013

Squats


Warm up

Speed
45x5-135x3-225x3-315x2-405x2-435x2x2x2x2

Max
455x2-addwraps-495x2-545x2 -565x2-495x2-405x10

Ghrs
Bwx25x25x25x25 all triple paused

Laying leg curl
200x10x10

Sit ups
Bwx25x25
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