Warm up
Speed
45x10-95x5-135x3-185x3-225x3-275x2x2x2x2
Max
315x2-335x2-365x2-added slingshot-385x2-405x2-425x2
Floor press
225x10-275x9x5-225x10
Cable extensions/hammer curls
150x25/50x15-150x20/60x12
150x25/70x12
High row plate loaded
90x25-180x20-270x10
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