Press pr

Warm up

Strict press
45x5-95x5-135x3-155x3-185x3

Push press
205x3x3x3x3-225x2-245x2-275x2!-225x3-185x10

Floor press
225x10-275x8x8x8

Cable extension/db hammer curl
150x25/50x15-150x25/60x15-150x25/70x12

Hi row
90x20-180x20-270x15x8

Video of lift will be posted tomorrow. Until then...