Friday, April 19, 2013

press


 Warm up

 Strict press
45x5-95x5-135x3-185x3

 Push press
205x3x3x3x3-225x3-245x3-265x3-225x3-185x10

 Floor press
225x10-275x9x8x7

 Cable extension/db hammer curl
150x25/50x15-150x25/60x15-150x25/70x12

 Bent row
135x20-225x10 fuck this lol 
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