Deadlifts

Warm up

Snatch
45x5-95x3-135x3

Speed 
135x3-225x2-315x2-405x2- 495x2x2x2x2

Max 
545x1-585x2-635x2-585x2-315x10

Started messing around with all the mew equipment 
Tire flips 4-500 pounds I think for 40ft

Superset kb swing/sit ups
70x25/bwx25

Broad jumps
96in-98in-98in-96in-98in

Tested myself at around a 20in vertical too. Not sure if that's good.