Warm up
Axle hang clean and press
55x5-75x3-115x3-155x3-195x2x2x2x2-215x2-235x2-255x0
Axle press
255x2-275x0
Bench press
135x10-225x10x10x10x10
Log clean
260x3-310x2
Tricep extension cable/db curls
150x30/50x15-150x30/60x10- 150x30/70x8-150x30/80x5
Worked on snatches with empty bar.
No comments:
Post a Comment