Deadlift

Warm up

Speed

45x5-95x3x3-135x3-225x3-315x3-405x2- 495x2x2x2x2

Heavy work

545x1-585x2-600x4-switched to sumo 495x1-405x1-315x1- 225x3

Front squat

135x12x10-225x5x5x5-275x2

Broad jumps

7-8 jumps around 8ft

Sit ups

3 sets of 15-20

Went in deciding to try 600 for reps in a minute, like the event at my first strongman comp will be, and did the 4 in only 35 seconds, so probably can do about 6-8 in a minute.