Forced conditioning

Was supposed to squat with one of the local crossfit coaches at their gym tonight, but he bailed without warning, and by the time that came to light all the other gyms were closed, and my home weights happened to be in the crossfit gym locked up. so after hours of rage, and withdrawals I decided to wrap up, and see if I could still hang on the heavy bag, and the results were, 15 minutes on a heavy bag with 30 second breaks every 1.5 minutes. Not bad, not good either, but not bad.