Tried a day dedicated to olympic lifting, and loved it. It will be a permanent part of my training.
Warm up
Clean, and press
45x5x5-95x3x3-115x2x2-135x2-185x2-225x2Snatch
95x2-115x2-135x2x2-185x0-185x2 muscle snatch
Klokov press
135x3x10x10x10
Overhead triceps
95x10x10x10
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