Strict press 45x5-95x5-135x3-155x3-185x1
Push press 205x1x1x1x1-225x1-245x1-275x1-300x0x0-295x1!-225x3-185axle clean and pressx2
Atlas stone trainer 200x3-245x3
Arms superset
Cable extension/hammer curl
150x25/50x20-150x25/60x20-150x25/70x15-150x25
Hi row plate loaded
180x20-270x15-360x4too heavy-270x10
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