Sunday, May 26, 2013

Deadlifts

Warm up
Snatch
45x5-95x3-135x3
Speed
135x2-225x2-315x2-405x2- 495x2x2x2x2
Max
545x2-585x2-635x1-585x1
Gym closed did the next part all in 10 minutes!
Front squat
135x12-225x8x6x5x5
Hack squat
45x25x25
Seated leg curl
45x30-90x15x15-45x25
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