Warm up
Broad jump
5 sets around 9 feet
5 sets around 9 feet
Squat
45x10x10-135x10-185x10-225x10-295x5 sets of 10
45x10x10-135x10-185x10-225x10-295x5 sets of 10
Farmer walks
45 each hand 50'-100x50'
45 each hand 50'-100x50'
Zercher walks
Around 150 has to be light enough for me to zercher it off the ground 250ft-250ft-300ft-300ft
Around 150 has to be light enough for me to zercher it off the ground 250ft-250ft-300ft-300ft
Farmers walk
45x50'-100x50'
45x50'-100x50'
Seated leg curl
90x30-135x15-95x25
90x30-135x15-95x25
Out of time I'll do abs later. (I did not do abs later, lol.)
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