Warm up
Log Press
Barx5x5-log{80}x3x3-100x3-120x3-130x3-150x3-170x3- 190x2x2x2-220x2-240x2-260x0 (clean wasn't too hard, but tried the press 3 times. The log just knocked the wind out of me at the top.)
Floor press w/log
170x12-260x9x9x9
Arm superset
Cable extension/hammer curl
150x25/50x15-150x25/60x15- 150x25/75x10
Lat pulldown
150x15x15x15
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