Friday, May 3, 2013

Bench pr


Warm up
Speed
45x10-95x5-135x3-185x3-225x3-275x2x2x2x2
Max
315x2-355x2-385x1!-added slingshot-405x2-425x1.5
Floor press
225x10-275x9x9x5-225x10


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