Warm up
Press
45x10-95x10-115x10-135x10-155x10 sets of 10, or 11. I lost track, lol.
all superset with pull-ups sets of 5
Floor Press
225x10x10-275x10
Arm superset
Cable tricep extensions/db curls
150x30/50x10-150x40/60x10-150x35/70x10-150x35/80x5
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